15 Remedies to Help you Get to Sleep Fast

Remedies to help you get to sleep fast. Getting enough sleep is the most important thing that is needed for the proper functioning of your body. Less sleep not only tends to make you lazy, tired and dull but can also increase your risk for Alzheimer’s and heart diseases. Not only that, it is important to get a good night’s sleep so that you can be more productive and active on the next day.

Here are some remedies to that can help you get to sleep faster and retain your sleep for the rest of the night.

Natural Remedies to get sleep Fast

15 Remedies to get sleep fast

1.Maintain a sleep schedule

Make it a habit to go to sleep at the same time and wake up on the same time everyday. Follow this sleep schedule even on weekends. This helps to set your body clock to these timings.

2. Sleep friendly environment

Create a sleep-conducive environment by making your room dark, comfortable, quiet and warm. Make sure your bedroom is free of light, noise and other disturbances.

3. Early dinner

Do not take a heavy meal too close to bedtime. Finish eating at least three to four hours before sleeping. Avoid eating very spicy or fatty foods, as this may cause heartburn and discomfort later in the night.

4. Avoid Caffeine

Avoid caffeine for at least 5 to 6 hours before sleeping as caffeine is a  central nervous system (CNS) stimulant. Also, try  not to consume coffee, tea, soda, soft drinks, iced tea, chocolate other nervous system stimulants like close to bedtime as they may keep you awake.

5.Alcohol

Avoid alcohol and wine close to bedtime. Drinking might lead to disrupted sleep and snoring. It disturbs your sleep and  also results in a  hangover that makes it worse.

6. Do not Smoke Cigarettes

Try not to smoke before bedtime as it may disturb your sleep. Nicotine which is present in cigarettes is also a CNS stimulant and tends to keep you awake.

7. No TV in your bedroom

If you are having trouble sleeping, make sure that you remove your TV set from your bedroom as you could end up watching TV until late in the night.

8. Do not sleep during the day

Avoid taking naps during the day as it is possible that this could be disrupting your sleep cycle. If you have to sleep make sure that you don’t sleep for more than half an hour.

9.Regular physical activity

Make sure that you include physical activity in your day. Regular exercise is a good way to improve your sleep as it makes you tired by night thereby helping you get to sleep faster.

10.Let go of your tensions

Try not to take your work pressure or your relationship problems to bed as this can make you anxious resulting in lesser sleep.

11.Remedies to get sleep – Meditate

Meditate for some time during the day. It can help you relax and get to sleep faster in the night.

12.Remedies to get sleep – Music

Music helps some people relax and get to sleep faster . So try and  play some soft, soothing music before you go to bed.

13. Try warm milk and honey

A  glass of warm milk with honey is known to induce sleep in many people. You should lie down to sleep as soon as you drink it.

14. Hot shower

Try and shower in hot water an hour before you go to sleep as it is known to help.

15. Medical advice

If you can’t sleep night after night, then it is possible that you might  be might be suffering from a sleep disorder. Seek advice from a doctor immediately

Remedies to get sleep – Disclaimer

The information included at this medishorts.com site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. Thanks for understanding !